Hashimoto's Nutrition Rx®️
Nataliia Sanzo is a registered dietitian, aka Nashville Thyroid Expert, specializing in Hashimoto's/hypothyroidism. She created this space to help you navigate the ever-confusing world of Hashimoto's thyroiditis and empower you with the knowledge to become your own advocate. Please don’t forget to subscribe and follow this podcast on the platform you’re tuning in from. Your support is greatly appreciated and important to this show finding its way to the ears of listeners just like yourself.
Contact Nataliia Sanzo at All Purpose Nutrition
Office Phone: (615) 866-5384
Location:7105 S Springs Dr Suite 208, Franklin, TN 37067
Website: https://allpurposenutrition.com/
Instagram: all.purpose.nutrition
This podcast was formerly known as Thyroid Hair Loss Connection Podcast.
Episodes
59 episodes
Avery Schlereth’s Hashimoto’s Story: Struggles, Triumphs, and Practical Tips
Avery Schlereth's path to health and happiness wasn't as straightforward as she had hoped when she moved to Los Angeles to chase her modeling dreams. Facing unexpected hurdles like rapid weight gain, depression, and fatigue, Avery found herself...
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Episode 61
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39:54
Foods That Will NOT Break Your Fast
Could you unknowingly interrupt your fast with common foods and drinks? Join me, Nataliia Sanzo, as we explore the nuances of fasting and what truly keeps you in a fasted state. This episode of Hashimoto's Nutrition Rx promises to unravel the m...
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Episode 60
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11:29
How to Reverse Insulin Resistance with Andy De Santis, Registered Dietitian
In this conversation, Nataliia Sanzo and Andy DeSantis discuss the critical relationship between insulin resistance, gut health, and Hashimoto's disease. They explore how insulin resistance can exacerbate thyroid issues, the importance of diet ...
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Episode 59
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57:32
How Medical Nutrition Therapy Differs for Hashimoto's and Hypothyroidism
In this episode, Nataliia Sanzo discusses the differences in medical nutrition therapy for Hashimoto's and hypothyroidism. She explains how tailored nutrition can support thyroid health, focusing on specific nutrients, dietary patterns, and lif...
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Episode 58
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14:53
Hashimoto's vs. Hypothyroidism: What's the difference?
What if understanding the difference between Hashimoto's and hypothyroidism could completely transform how you manage your thyroid health? On this episode of Hashimoto's Nutrition Rx, Nataliia Sanzo clarifies the differences between Hashimoto's...
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Episode 57
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17:57
Detoxing Safely With Hashimoto’s: Effective Strategies for Natural Cleansing and Inflammation Management
Could your detox routine be making your Hashimoto's symptoms worse instead of better? Join registered dietitian Nataliia Sanzo as she unpacks the essentials of safe and effective detoxification for those living with Hashimoto's hypothyroidism. ...
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Episode 56
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23:34
How To Choose The Right Probiotics For YOUR Specific Consern
What if you could significantly reduce autoimmune activity and inflammation just by focusing on your gut health? Learn how to choose the right probiotics for YOUR specific concern. We will discuss:The Importance of Gut Health
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Episode 55
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13:23
What Are Thyroid Antibodies, Why MDs Refuse to Test Them, And How to Lower These Antibodies Naturally.
Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an ...
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Episode 54
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9:18
Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe Practices
Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you thro...
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Episode 53
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20:34
Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health
I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and recl...
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Episode 52
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31:02
Hair Loss in Hashimoto’s: Expert Tips From A Trichologist
Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health. We're diving deep into the following que...
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Episode 51
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29:18
The Secret to Quality Sleep: what to eat to sleep better with Karman Meyer, RDN.
Have you ever wondered if your diet can impact the quality of your sleep? You’re not alone! Join us for an enlightening chat with Karman Meyer, a licensed Registered Dietitian, recipe developer, and author, as we unravel the vital connection be...
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Episode 50
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36:02
S2 E31 What is the Best Exercise for Hashimoto's?
Excessive fatigue and weight gain are the most typical symptoms of Hashimoto's. Is it true that we should only do gentle movement exercises if we have Hashimoto's? Dr. Kiberd and I will answer the following questions:Is it OK to push myself...
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Season 2
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Episode 31
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40:16
S2 E28 PCOS and Hashimoto's: diagnostic criteria and treatments with Dr. Ellington
Polycystic ovary syndrome (PCOS) and thyroid disorders are two of the most common hormone disorders in women. We often see women presenting with BOTH of these conditions. Is there a connection? In this podcast episode, we’ll discuss the relati...
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Season 2
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Episode 28
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40:37
S2 E27 The Best Diet For Hypothyroidism and Hashimoto's
If you have been diagnosed with hypothyroidism/Hashimoto's, you know that even when treated with medication, symptoms may persist and significantly affect the quality of your life. Even though there is no such thing as a hypothyroidism die...
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Season 2
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Episode 27
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17:03
S2 E26 Identifying the 5 Common causes of hair loss.
What is causing your hair loss? What are the signs and symptoms you should be on the look out for and what you should do? This episode offers self examination tips to help you understand your specific hair loss.Connect with us:...
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Season 2
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Episode 26
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25:19
S2 E25 Is Infrared Sauna Good for Hashimoto's?
You may have heard about all the wonderful health claims of the infrared sauna: anti-aging abilities, detoxification, weight loss, and even more. But are these claims actually backed up and proven by science, and is it safe for someone with Has...
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Season 2
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Episode 25
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44:19
S2 E24 Can Diet Help Hashimoto's?
If you continue to experience Hashimoto relate symptoms like digestive issues, bloating, constipation, fatigue, and weight gain while taking thyroid medication, then this episode is for you. Learn why AND how diet can help decrease all these sy...
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Season 2
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Episode 24
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19:08
S2 E23 The 3 key amino acids to help maintain your hair, slow the hair loss and support new hair growth!!
Yes, all 20 amino acids are key to optimal health and hair growth. We will review in detail why our 3 key amino acids should be added to your daily diet! Connect with us:Kimberly Vaughn, WTS, ITS, CNC, MBA:
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Season 2
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Episode 23
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26:02
S2 E22 10 Simple Tips to Reduce Stress
Reducing stress is very important, especially when you have Hashimoto's. But, when relaxation is just another task on your to-do list, it can be counterproductive. And if you approach it with a perfectionist attitude, it could backfire.
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Season 2
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Episode 22
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18:27
S2 E21 How to Lose Weight Without Losing Hair
Tune into today's episode to learn about how weight loss may lead to hair loss, what nutrient deficiencies to watch out for, how much protein you should be eating for healthy hair, the best source of protein, how cortisol plays a role in h...
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Season 2
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Episode 19
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22:13
S2 E20 Rapid Hair Loss and Chronic Hair Loss, How Important is Your Health?
Thyroid, MTHFR, stress and hormones are all known as contributing factors to our mild to aggressive hair loss. Sarah explains her journey and what she is doing to regrow her hair. Connect with us:Kimberly Vaughn,...
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Season 2
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Episode 20
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31:32
S2 E19 Seven Foods You Should be Eating if You Have Hashimoto’s
There is no one specific diet that is recommended for people with Hashimoto's. Still, there are definitely specific foods you should be eating daily for optimal thyroid function, decreased inflammation, and improved digestive function. Lis...
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Season 2
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Episode 21
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19:55
S2 E18 Does Weight Loss = Hair Loss?
Is your weight loss medication causing your hair to thin or even fall out in clumping handfuls. Join our guest Adrienne as she shares what is happening to her thick red hair as she slims her body.
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Season 2
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Episode 18
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27:13
S2 E17 How to Regrow Hair with Hypothyroidism
The main symptom of thyroid hair loss is thinning hair that affects the entire scalp. Join Kimberly and I as we discuss 4 key approaches and steps you can take today to improve the health of your hair. We will cover: #1. Thyroid dosi...
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Season 2
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Episode 17
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25:16